How to reduce facial wrinkles

How to reduce facial wrinkles

To prevent wrinkles is very important cell regeneration. To promote it, exfoliate your face at least twice a week. So you get a brighter look and renewed

Over the years, and combined with hormonal changes, often they go appearing facial wrinkles, so it is very important to nourish the skin properly and look for anti-aging products that contain ingredients such as retinol and hyaluronic acid, which can add to your daily beauty routine, and thus reduce the severity of facial wrinkles.

Tips for inclusion in your beauty routine

- It is essential to wash your face every day when you wake up, to get rid of dead skin cells and show a more even skin; this will help your anti-aging products are absorbed more effectively.

- During the day, apply moisturizers containing sunscreen to prevent the appearance of new wrinkles, by the action of sunlight, and hyaluronic acid to keep your skin well hydrated and lessen the appearance of wrinkles existing .

- At night, always clean your face before applying your cream; choose those containing retinol, because it will help produce more collagen, keeping skin smooth and reduce fine lines, and wrinkles

- Exfoliate your face at least twice a week to encourage cell renewal, by massaging with circular and smooth movements to show your face skin with a brighter and renewed texture.

Vitamins for facial wrinkles

Certain vitamins will help you fight wrinkles of the face:

Vitamin A

- Vitamin A maintains the health of the skin both internally and externally among other functions; caretenoides protect the aging and wrinkles, and offer protection against collagen degradation by the action of UV rays. Foods rich in vitamin A include fruits and vegetables, dark green, orange, yellow and red.

Vitamin B3

Increases the formation of collagen and firmness of the skin and wrinkles diaminuye; topically it reduces the appearance of new wrinkles. Foods rich in vitamin B3 are meats, tuna, whole grains, peanuts, wheat germ, peas, potatoes and artichokes.

Vitamin C

- Vitamin C is necessary for collagen production and protects the appearance of facial wrinkles; many experts believe that helps reverse the effects of sun damage and reduce existing wrinkles. Foods that contain vitamin C include citrus fruits, peppers, strawberries, apples, and to a lesser extent, avocado, radishes, brussels sprouts and spinach among others.

Omega 3

People who consume Omega.3 have the most moist and less wrinkled skin, and foods rich in Omega-3s are vegetable oils and oily fish mainly.

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